Ockelbo Tension Release Yoga starts at 24 November

Tension Release Yoga is a yoga form with influences from Kundalini yoga and Hatha yoga. A gentle form of yoga in which tension is touched in your body through breathing and the easy to do physical exercises. After this introduction lesson you feel loosened, released and relaxed. Our breath accompanies every movement we make with our body. The overall result is a relaxed body and quiet mind, more awareness of your breath and how you can use it in the moment of your daily life. Price per lesson is KR 200  Buy 10 Lessons for KR 1800 Attend or register: info@studiopurana.nl